Myths & Truths : Become More Sun Savvy
Separate skin fact from sun fiction. Below, discover the myths and truths of suncare to fully protect your skin against sun damage.
Myth: You cannot get skin cancer if your normal routine does not include any outdoor activities.
Truth: Dermatologists find that brief sun exposures throughout the year can add up to significant damage for people with fair skin. These brief moments can include driving with the sunroof open or walking around outdoor shopping centers during peak sun hours - between 10am and 4pm - which exposes your skin to damaging UV rays. These cumulative, everyday exposures are linked to squamous cell cancer. Though not as dangerous as melanoma, squamous cell cancer is believed to cause up to 20% of cancer deaths.
Myth: If you wear sunscreen, you can stay in the sun as long as you want.
Truth: Because sunscreens can't provide total and complete protection from all ultraviolet (UV) rays, it is important not to stay in the sun for several hours or more. The Australian Cancer Council recommends that people seek shade and limit time in the sun at midday, cover up with a shirt, wear a wide-brimmed hat, and use a sunscreen rated SPF 15 (sun protection factor) or higher. Also, remember to wear sunglasses for eye protection.
Myth: A good way to prevent sunburn at the beginning of the summer is to get a "base tan" at an indoor tanning salon.
Truth: The use of tanning beds and sun lamps is hazardous because the UV radiation they deliver can damage your skin. Dermatologists highly recommend not using tanning beds and sun lamps. There is growing evidence that they may increase your risk of developing melanoma, so these methods of tanning are an area of active research. If you are seeking a tanned appearance, consider sunless tanning products.
Apply sunscreen liberally to all exposed areas 15-20 minutes before sun exposure, and again after swimming, excessive perspiration, toweling or prolonged sun exposure.
Always read the label. Use only as directed.